Schedule

Sample Schedule

 

Typical Weekly schedule

Monday
Technical sessions
Individual skills & techniques
Small-sided games
 
Tuesday
Technical sessions
Teamwork (small groups) techniques
3v3, 5v5, 7v7, 9v9, 11v11 games
 
Wednesday
Futsal training sessions
High tempo anaerobic ball work
Exercises that focus on movement off the ball  

Thursday
Individual & position specific work
Small-sided or functional training
  • We follow Tulsa Public Schools calendar.
  • Training includes: On-Field Practices / Goalkeeper Training / Video Analysis / Classroom Tactics / Nutrition and Coordination (Speed & Agility) Sessions.