Typical Weekly schedule
Individual skills & techniques
Teamwork (small groups) techniques
3v3, 5v5, 7v7, 9v9, 11v11 games
Futsal training sessions
High tempo anaerobic ball work
Exercises that focus on movement off the ball
Individual & position specific work
Small-sided or functional training
- We follow Tulsa Public Schools calendar.
- Training includes: On-Field Practices / Goalkeeper Training / Video Analysis / Classroom Tactics / Nutrition and Coordination (Speed & Agility) Sessions.